Fitness That Fits: How to Train at Home Without Losing Your Mind (or Money)
Why Working Out at Home Might Be the Most Empowering Choice You Make
Between juggling work, family, and the ever-shifting demands of daily life, carving out time for fitness can feel like a luxury. But here’s the truth: working out at home isn’t just a backup plan—it’s a lifestyle shift that can bring clarity, strength, and consistency to your routine, no matter what phase of life you’re in.
Lifestyle: Fitness That Fits You
Home workouts aren’t about squeezing in squats between laundry loads—they’re about reclaiming your space and time. Whether you’re in your follicular phase and feeling energized, or navigating the slower rhythms of luteal recovery, your home becomes a sanctuary for movement that matches your cycle and your mood. No commute, no crowded locker rooms—just you, your breath, and your goals.
Schedule: Flexibility Is Power
Let’s be honest: life doesn’t always run on a 6 PM spin class schedule. With home workouts, you can train when your energy peaks—not when the gym opens. Morning mobility before the kids wake up, a quick strength set during nap time, or a restorative flow after bedtime—your schedule becomes your ally, not your obstacle.
Kids: Movement That Includes, Not Excludes
For parents, especially moms, the idea of “alone time” can feel mythical. But working out at home allows movement to coexist with motherhood. Whether your toddler is mimicking your lunges or your teen is joining you for a plank challenge, fitness becomes a shared experience. And when you need solo time? A 20-minute phase-specific circuit can be just enough to reset your nervous system and reclaim your focus.
Financial Situation: Smart, Scalable, and Supportive
Gym memberships, childcare, commute costs—they add up fast. Home workouts strip away the extras and focus on what matters: effective movement, smart programming, and sustainable progress. You don’t need a full rack or a reformer to get strong—you need intention, consistency, and a few key tools.
I’ve curated a list of my favorite home workout essentials—everything from resistance bands to adjustable dumbbells—on my Amazon storefront (click the images to see more). These are affiliate links, which means I earn a small commission if you choose to purchase through them. It’s a way to support PhaseFit Coaching while investing in your own strength and clarity.
My personal favorite for a good mat with lots of cushioned support!
These bands help give a good booty burn for any workout you plan on doing. I love that they have multiple levels; whether you are just starting or experienced these can be used by anyone!
These blocks are a great tool to use when it comes to both lifting and stretching!
These are some of my favorite weights due to the fact that they can be used in a variety of ways with the ability to adjust how much it weighs without the need for a lot of other equipment.
