Coaching Services
At PhaseFit, we offer personalized coaching that aligns your workouts and nutrition with your menstrual or menopausal phases. Whether you're looking for one-on-one support, a custom plan, educational resources, or just need help syncing your routine with your body’s rhythms—we’ve got you.
Wellness Resources
My wellness resources are thoughtfully created tools —offering guidance on fitness, nutrition, and hormone health. From recipes to cycle-supportive workouts and educational PDFs, each product is designed to help you feel informed, empowered, and in sync with your body. These resources are perfect for anyone wanting flexible, on-your-own-time support with expert insight built in.
If interested please check out our store; and for more information send me a message through our contact page.
Coaching Calls
My coaching calls are personalized 1:1 sessions designed to support you through every phase of your health journey. Together, we’ll focus on fitness, nutrition, and cycle-awareness to help you feel strong, balanced, and in tune with your body. Whether you're looking for guidance, accountability, or a fresh plan, these sessions are your space to be supported and empowered.
If interested please fill out the contact page.
Personal Training
My personal training sessions are designed to help you build strength, confidence, and consistency—at your own pace and in alignment with your body. Each workout is tailored to your goals, energy levels, and where you are in your cycle or life phase. You'll leave every session feeling empowered, supported, and one step closer to your strongest self.
If interested please fill out the contact page.
~This service can also be done online~