PhaseFit Coaching is a cycle-conscious fitness and nutrition brand for women. We design structured programs that align with hormonal phases, combining strength, mobility, and nourishment for sustainable progress.

Each program is built around the four phases of the menstrual cycle—menstrual, follicular, ovulatory, and luteal. We adjust intensity, rep schemes, and recovery strategies to support your body’s natural rhythm and energy shifts.

Absolutely. PhaseFit is designed to be flexible and realistic. Whether you're juggling kids, chores, livestock, or long days outside, our programs adapt to your schedule and energy levels—so you can train with purpose, not pressure.

Yes. I love coaching young women through their athletic development. We focus on building strength, confidence, and body awareness—while honoring their hormonal shifts and emotional needs through every season.

Definitely. Our programs are clear, supportive, and scalable—perfect for beginners or anyone returning to training. You don’t need a gym membership; we offer options for bodyweight, dumbbells, and barbell lifts so you can train at home or wherever works best.

We don’t just train—we listen. PhaseFit blends evidence-based programming with emotional support, authentic visuals, and resources that meet women where they are. It’s coaching rooted in real life.